Macro Monday - Gingerbread Protein Dip - IIFYM

January 13, 2021
Blog Image

Run, run, run just as fast as you can, make your Macro Monday #gainz with this Gingerbread Protein Dip fam.


CrossFit Soda City, Macro Monday, Gingerbread Protein Dip, IIFYM

IIFYM, Macro Monday, 12/4/17 Gingerbread Protein Dip

Nutritional Facts:

Serving size: ½ recipe

Calories: 188

Carbohydrates: 20g

Protein: 27g

Fat: 0g


• 1 c non-fat, plain Greek yogurt

• 1 scoop French Vanilla protein powder

• 1 tbsp. coconut sugar

• 2 tsp. molasses

• 1 tsp. honey

• 1/4 tsp. cinnamon

• a dash of cloves

• a dash of nutmeg

• a dash of ginger


1. Place everything in a medium bowl and whisk together until creamy and smooth! Keep refrigerated until ready to serve.

2. Serve with fruit, graham crackers, or even gingerbread cookies!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios