Macro Monday - Gingerbread Protein Dip - IIFYM

January 13, 2021

Run, run, run just as fast as you can, make your Macro Monday #gainz with this Gingerbread Protein Dip fam.

IIFYM

CrossFit Soda City, Macro Monday, Gingerbread Protein Dip, IIFYM

IIFYM, Macro Monday, 12/4/17 Gingerbread Protein Dip

Nutritional Facts:

Serving size: ½ recipe

Calories: 188

Carbohydrates: 20g

Protein: 27g

Fat: 0g

Ingredients:

• 1 c non-fat, plain Greek yogurt

• 1 scoop French Vanilla protein powder

• 1 tbsp. coconut sugar

• 2 tsp. molasses

• 1 tsp. honey

• 1/4 tsp. cinnamon

• a dash of cloves

• a dash of nutmeg

• a dash of ginger

Instructions:

1. Place everything in a medium bowl and whisk together until creamy and smooth! Keep refrigerated until ready to serve.

2. Serve with fruit, graham crackers, or even gingerbread cookies!

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