9/23/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 23rd, 2021 Columbia, SC
September 22, 2021
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"The greatest weapon against stress is our ability to choose one thought over another."

—William James

Open 4-7 p.m.

Snatch & OHS Tech Work w/ Coach Skyelar!


Complete in any order at a casual pace:

- 1000m Row

- 30 TGU (light - slow - controlled)

- 400m Double Plate Carry 45+25 / 25+15 (switch as needed)

- 5 Rds

1 min FLR

200m Run

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