9/23/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 23rd, 2021 Columbia, SC
September 22, 2021

"The greatest weapon against stress is our ability to choose one thought over another."

—William James


Open 4-7 p.m.


Snatch & OHS Tech Work w/ Coach Skyelar!

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Complete in any order at a casual pace:

- 1000m Row

- 30 TGU (light - slow - controlled)

- 400m Double Plate Carry 45+25 / 25+15 (switch as needed)

- 5 Rds

1 min FLR

200m Run

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