9/22/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 22nd, 2021 Columbia, SC

September 21, 2021

Row, row, row your 🚣

#CrossFit

12 min E3MOM

3 TnG Cleans + 3 Front Squats

for time:

100 DU

then

5 Rds

5 Squat Cleans 155/105

10 TTB

then

100 DU

**13 min cap**

‍

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CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina

CrossFit Soda City WOD for Saturday, May 20th, 2023 Columbia, SC