E2:30
DEADLIFT
5-5-4-4-3-3
-
10MIN AMRAP
10 PLATE G2OH 45/25
10 BURPEES TO PLATE
20 WALL BALLS 20/14
CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/8/2021 Sweet Chili Thai Chicken Bowls Columbia, South Carolina
