E2:30
DEADLIFT
5-5-4-4-3-3
-
10MIN AMRAP
10 PLATE G2OH 45/25
10 BURPEES TO PLATE
20 WALL BALLS 20/14
CrossFit Soda City WOD for Wednesday, September 28th, 2022 Columbia, SC
CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC