E6 mins x 4,
For Max Cals:
10 Bench Presses 135/85
60 Double Unders
In Rem Time,
Max Cal Row
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Monday, November 21st, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/5/2021 Sheet Pan Greek Chicken Bowls Columbia, SC
