9/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC
September 9, 2021

All we can say is THANK YOU to everyone that is, and has been a part of this family.

7️⃣


Join us today from 5-7 p.m. at Steel Hands Brewing as we celebrate our 7th anniversary!

*no 5:30 p.m. class today*


WOD


CFSC's 7 Year Anniversary WOD


for total time:

7 Rounds of

7 Hang Power Cleans 75/55

7 S2OH

7 Thrusters

7 Bar Facing Burpees

7 Pull-ups

then after 7th Round:

700m Run

**At the 7 minute mark on clock, 700m Plate Carry 45/25 then continue where you left off

**35 minute cap**


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