All we can say is THANK YOU to everyone that is, and has been a part of this family.
7️⃣
Join us today from 5-7 p.m. at Steel Hands Brewing as we celebrate our 7th anniversary!
*no 5:30 p.m. class today*
WOD
CFSC's 7 Year Anniversary WOD
for total time:
7 Rounds of
7 Hang Power Cleans 75/55
7 S2OH
7 Thrusters
7 Bar Facing Burpees
7 Pull-ups
then after 7th Round:
700m Run
**At the 7 minute mark on clock, 700m Plate Carry 45/25 then continue where you left off
**35 minute cap**
