9/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 10th, 2021 Columbia, SC
September 9, 2021
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All we can say is THANK YOU to everyone that is, and has been a part of this family.


Join us today from 5-7 p.m. at Steel Hands Brewing as we celebrate our 7th anniversary!

*no 5:30 p.m. class today*


CFSC's 7 Year Anniversary WOD

for total time:

7 Rounds of

7 Hang Power Cleans 75/55

7 S2OH

7 Thrusters

7 Bar Facing Burpees

7 Pull-ups

then after 7th Round:

700m Run

**At the 7 minute mark on clock, 700m Plate Carry 45/25 then continue where you left off

**35 minute cap**

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