8/24/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City produces GPP

#GPP - General Physical Preparedness

“CrossFit produces a ‘ready state’ from which more advanced or sport specific training becomes very efficient.”

—Mark Twight

WOD

AMRAP

3 min on / 3 min off

10/8 Pull-ups

20/16 Push-ups

30 Air Squats

60 DU

x6

**Continue where you left off**

Find CFSC "At Home" for Monday, August 24th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios