This coming Sunday, August 7th, join Coach Skyelar for a free one-hour gymnastics workshop at 11 a.m. immediately following the 10 a.m. class!
The workshop will be scalable for all gymnastics abilities!
WOD
Part A
0-20
"Lighter Fluid"
for time:
75 Thrusters 45/35
200 DU (sub MC)
75 Thrusters
**14min cap**
+
Part B
20-35
E3MOM
0 - :30 Bench Press
1 - :30 Strict Pull-ups
2 - :30 Reverse Lunges
