Choose your fighter.
🤼
WOD
Clean
5-5-3-3-3
+
15 minute "Ladder"
3 Thrusters 95/65
3 Lateral Burpees Over Bar
200m Run
6/6/200, 9/9/200, etc
Find CFSC "At Home" for Tuesday, August 18th HERE
Choose your fighter.
🤼
Clean
5-5-3-3-3
+
15 minute "Ladder"
3 Thrusters 95/65
3 Lateral Burpees Over Bar
200m Run
6/6/200, 9/9/200, etc
Find CFSC "At Home" for Tuesday, August 18th HERE
