![CrossFit Soda City Athletes putting in the work](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac5a1ecb2c196c8183ca_IMG_20200817_072320_528-1024x1024.jpeg)
Choose your fighter.
🤼
WOD
Clean
5-5-3-3-3
+
15 minute "Ladder"
3 Thrusters 95/65
3 Lateral Burpees Over Bar
200m Run
6/6/200, 9/9/200, etc
Find CFSC "At Home" for Tuesday, August 18th HERE
Choose your fighter.
🤼
Clean
5-5-3-3-3
+
15 minute "Ladder"
3 Thrusters 95/65
3 Lateral Burpees Over Bar
200m Run
6/6/200, 9/9/200, etc
Find CFSC "At Home" for Tuesday, August 18th HERE