8/18/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Athletes putting in the work

Choose your fighter.

🤼

WOD

Clean

5-5-3-3-3

+

15 minute "Ladder"

3 Thrusters 95/65

3 Lateral Burpees Over Bar

200m Run

6/6/200, 9/9/200, etc

Find CFSC "At Home" for Tuesday, August 18th HERE

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