Today was Member Kelly B.'s final WOD with us 😢
We wish you and your family the best, and know you will always have a home at CFSC!
WOD
E2 x8
Pause Clean & Jerk (reset) +
Clean & Jerk
+
14min Ladder
2 SA DB HC&J ea arm 50/35
2 Deadlifts 135/95
2 Bar Facing Burpees
4/4/4, 6/6/6, etc
