8/12/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 12th, 2022 Columbia, SC
August 11, 2022
Blog Image

Today was Member Kelly B.'s final WOD with us 😢

We wish you and your family the best, and know you will always have a home at CFSC!


E2 x8

Pause Clean & Jerk (reset) +

Clean & Jerk


14min Ladder

2 SA DB HC&J ea arm 50/35

2 Deadlifts 135/95

2 Bar Facing Burpees

4/4/4, 6/6/6, etc

Continue Reading

pushpress gym management software for boutique gyms and fitness studios