7/5/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 5th, 2021 Columbia, SC
July 4, 2021

Best of luck to Member Sydney K. as she makes the move to Charleston!


You'll always have a home at CFSC!!

#community


Open 8 a.m. - 11 a.m. only. Full workout, no set class times. Have you out the door in an hour!


WOD


Clean & Jerk

5-4-3-3-3

+

0-10

AMRep

4 Rounds

20/16 Cal Row

10 DB Hang Squat Cleans 50/35

then

Max RMU in remaining time

-

10-15

Rest

-

15-Finish

1 Mile Run for time

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