Best of luck to Member Sydney K. as she makes the move to Charleston!
You'll always have a home at CFSC!!
#community
Open 8 a.m. - 11 a.m. only. Full workout, no set class times. Have you out the door in an hour!
WOD
Clean & Jerk
5-4-3-3-3
+
0-10
AMRep
4 Rounds
20/16 Cal Row
10 DB Hang Squat Cleans 50/35
then
Max RMU in remaining time
-
10-15
Rest
-
15-Finish
1 Mile Run for time
