On a Running Clock,
Complete:
0-10
For Time:
1->10
TTB
Front Squats 95/65
10-20
3RFT:
2 Rope Climbs
10 Push Ups
200m Run
CrossFit Soda City Macro Monday Recipe 7/24/2023 Chicken Asian Lettuce Wraps Columbia, South Carolina
CrossFit Soda City WOD for Tuesday, August 17th, 2021 Columbia, SC
