7/23/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 23rd 2022 Columbia, SC
July 22, 2022
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Sweat equity.

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REST DAY

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10/26/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 26th, 2021 Columbia, SC

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10/27/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 27th, 2021 Columbia, SC

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Macro Monday Recipe - Oven Baked Chicken Nuggets

CrossFit Soda City Macro Monday Recipe 10/10/2022 Oven Baked Chicken Nuggets Columbia, South Carolina

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