Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
Store
7/23/2022 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, July 23rd 2022 Columbia, SC
July 22, 2022
Sweat equity.
#CrossFit
REST DAY
Continue Reading
9/30/2020 Wednesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark - IIFYM
Macro Monday - Chicken Pizza - IIFYM