![CrossFit Soda City ladies in action](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ac2c39484a935be61ab0_2020-07-22-07.45.05-1-1024x899.jpeg)
"Today is victory over yourself of yesterday; tomorrow is your victory over lesser (wo)men."
—Miyamoto Musashi
Open Gym
4 p.m. - 7 p.m.
Find a tough single Back Squat in 14 minutes
+
7 minute EMOM
1 Back Squat @ 80-85% of tough single
+
30 Man Makers - not for time
**Cap @ 7:00**
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700m Plate Carry
Find CFSC "At Home" for Thursday, July 23rd HERE