"Today is victory over yourself of yesterday; tomorrow is your victory over lesser (wo)men."
4 p.m. - 7 p.m.
Find a tough single Back Squat in 14 minutes
7 minute EMOM
1 Back Squat @ 80-85% of tough single
30 Man Makers - not for time
**Cap @ 7:00**
700m Plate Carry
Find CFSC "At Home" for Thursday, July 23rd HERE