7/23/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City ladies in action

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser (wo)men."

—Miyamoto Musashi

Open Gym

4 p.m. - 7 p.m.

Find a tough single Back Squat in 14 minutes


7 minute EMOM

1 Back Squat @ 80-85% of tough single


30 Man Makers - not for time

**Cap @ 7:00**


700m Plate Carry

Find CFSC "At Home" for Thursday, July 23rd HERE

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