7/23/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City ladies in action

"Today is victory over yourself of yesterday; tomorrow is your victory over lesser (wo)men."

—Miyamoto Musashi

Open Gym

4 p.m. - 7 p.m.

Find a tough single Back Squat in 14 minutes

+

7 minute EMOM

1 Back Squat @ 80-85% of tough single

+

30 Man Makers - not for time

**Cap @ 7:00**

+

700m Plate Carry

Find CFSC "At Home" for Thursday, July 23rd HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios