4/23/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 23rd, 2021 Columbia, SC
April 22, 2021

You're stronger than you realize.

#CrossFit


WOD


8 min E2MOM

5 Front Squats

+

21 minute AMRep

**done as 3 on / 3 off**

3 Rds

27 WB 20/14

12 Pull-ups

then

3 Rds

18 Thrusters 95/65

9 C2B

then

3 Rds

9 OHS 95/65

6 BMU

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