7/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 11th, 2021 Columbia, SC
July 10, 2021
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We ❤️ loaded carries.

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REST DAY

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8/7/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 7th, 2023 Columbia, SC

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Macro Monday Recipe - Asian Lettuce Wraps - IIFYM

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Macro Monday Recipe - Southwestern Chicken Meatloaf Muffins

CrossFit Soda City Macro Monday Recipe 3/8/2021 Southwestern Chicken Meatloaf Muffins

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