7/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 11th, 2021 Columbia, SC
July 10, 2021
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We ❤️ loaded carries.

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REST DAY

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10/22/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 22nd, 2022 Columbia, SC

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Macro Monday - Quick and Easy Buffalo Chicken Wraps

CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina

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12/27/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 27th, 2022 Columbia, SC

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