7/11/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 11th, 2021 Columbia, SC
July 10, 2021
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We ❤️ loaded carries.

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REST DAY

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3/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 22nd, 2022 Columbia, SC

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Macro Monday Recipe - High Protein Veggie Breakfast Bake

CrossFit Soda City Macro Monday Recipe 11/21/2022 High Protein Veggie Breakfast Bake Columbia, South Carolina

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Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark - IIFYM

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