4/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 7th, 2022 Columbia, SC
April 6, 2022
Blog Image

Reminder that CFSC has transitioned to Thursday classes from our former "Open" block.

5 a.m. / 6 a.m. / 12 p.m. / 4 p.m. / 5:30 p.m.


"The wisest men follow their own direction."

—Euripides


WOD


E:60

0/1/2

3 Muscle Snatches (TnG)

-rest-

E2

4/6/8

3 Hang Power Snatches

10/12/14

3 Hang Squat Snatches

+

"Karen"

150 Wall Balls for time 20/14

**Cap @ 12**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios