6/23/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 23rd, 2022 Columbia, SC
June 22, 2022
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"The only thing that matters in life, is your own opinion of yourself."

—Osho


WOD


0-10

30-20-10

Power Cleans 95/65

Lateral Hops Over Bar

alt FR Lunges

Lateral Hops Over Bar

-

10-15 Rest

-

15-25

30-20-10

SA DB S2OH 50/35 (sw ea 5)

Wall Balls 20/14

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