![CrossFit Soda City Member Lauryn S.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008abfab0ee4dd0847932b9_2020-06-22-10.11.21-1-1024x795.jpeg)
Upcoming CFSC Events:
• Saturday, June 27th
Charity Virtual 5k
• Friday, July 3rd
9 a.m. Session Only
Special "1776" WOD
• Saturday, July 4th
CLOSED
WOD
Find a tough single Hang Snatch in 10 minutes
+
"Running Jackie"
1000m Run
50 Thrusters 45/35
30 Pull-ups
Immediately Into
"Helen"
3 Rounds
400m Run
21 KBS 1.5/1
12 Pull-ups
**20 minute cap**
Find CFSC "At Home" for Tuesday, June 23rd HERE