6/23/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lauryn S.

Upcoming CFSC Events:

• Saturday, June 27th

Charity Virtual 5k

Details

• Friday, July 3rd

9 a.m. Session Only

Special "1776" WOD

• Saturday, July 4th

CLOSED

WOD

Find a tough single Hang Snatch in 10 minutes

+

"Running Jackie"

1000m Run

50 Thrusters 45/35

30 Pull-ups

Immediately Into

"Helen"

3 Rounds

400m Run

21 KBS 1.5/1

12 Pull-ups

**20 minute cap**

Find CFSC "At Home" for Tuesday, June 23rd HERE

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