Upcoming CFSC Events:
• Saturday, June 27th
Charity Virtual 5k
• Friday, July 3rd
9 a.m. Session Only
Special "1776" WOD
• Saturday, July 4th
CLOSED
WOD
Find a tough single Hang Snatch in 10 minutes
+
"Running Jackie"
1000m Run
50 Thrusters 45/35
30 Pull-ups
Immediately Into
"Helen"
3 Rounds
400m Run
21 KBS 1.5/1
12 Pull-ups
**20 minute cap**
Find CFSC "At Home" for Tuesday, June 23rd HERE
