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6/19/24 Wednesday - CrossFit Soda City
June 18, 2024
E2min
Bench Press
8-6-4-2-2
+
4RFT
10 Overhead Squats 95/65
10 Lateral BOB
200m Run
*16 min cap
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7/13/24 Saturday - CrossFit Soda City
6/29/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Beef and Potato Slow Cooker Stew