E2min
Bench Press
8-6-4-2-2
+
4RFT
10 Overhead Squats 95/65
10 Lateral BOB
200m Run
*16 min cap
CrossFit Soda City Macro Monday Recipe 8/9/2021 Baked Salsa Chicken Thighs Columbia, SC
CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC
