6/19/24 Wednesday - CrossFit Soda City

June 18, 2024

Blog Image

E2min

Bench Press

8-6-4-2-2

4RFT

10 Overhead Squats 95/65

10 Lateral BOB

200m Run

*16 min cap

‍

Continue Reading

Blog Image

11/14/24 Thursday

Blog Image

6/26/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, June 26th, 2021 Columbia, SC

Blog Image

5/9/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 9th, 2023 Columbia, SC