CFSC #Murph - 8 a.m. Heat
Clean Tech
+
0-12
4 Rounds
2:30 work / :30 rest
300m Run
Max WB 20/14
-
12-20
Find 1RM Clean
CrossFit Soda City WOD for Monday, April 24th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, May 27th, 2023 Columbia, SC
