6/1/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 1st, 2022 Columbia, SC

May 31, 2022

CFSC #Murph - 8 a.m. Heat

Clean Tech

0-12

4 Rounds

2:30 work / :30 rest

300m Run

Max WB 20/14

12-20

Find 1RM Clean

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CrossFit Soda City WOD for Monday, June 26th, 2023 Columbia, SC

CrossFit Soda City Macro Monday Recipe 4/3/2023 Feta Chicken Burgers Columbia, South Carolina