Strength:
E2 x 4
2 Deadlifts (92-95%)
Metcon:
EMOM x 4
M1: 10/8 Bike or Row Cals
M2: 100ft SB Carry 120/80
M3: 30 DU
M4: 12 Wall Balls 20/14*
M5: Rest
*round 4 = max rep WB = score
Strength:
E2 x 4
2 Deadlifts (92-95%)
Metcon:
EMOM x 4
M1: 10/8 Bike or Row Cals
M2: 100ft SB Carry 120/80
M3: 30 DU
M4: 12 Wall Balls 20/14*
M5: Rest
*round 4 = max rep WB = score
