9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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Macro Monday Recipe - Chicken & Black Bean Quesadillas

CrossFit Soda City Macro Monday Recipe 6/12/2023 Chicken & Black Bean Quesadillas Columbia, South Carolina

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12/7/23 Thursday - CrossFit Soda City

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7/19/24 Friday - CrossFit Soda City

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