9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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5/18/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 18th, 2021 Columbia, SC

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Macro Monday Recipe - Breakfast Pizza Casserole - IIFYM

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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