9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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6/9/2020 Tuesday - CrossFit Soda City, Columbia, SC

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4/4/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 4th, 2021 Columbia, SC

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Macro Monday Recipe - Sweet & Sticky Glazed Chicken Tenders

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