9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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Macro Monday Recipe - Chicken Fried Rice Bowls

CrossFit Soda City Macro Monday Recipe 8/30/2021 Chicken Fried Rice Bowls Columbia, SC

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3/18/25 Tuesday

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2/10/2020 Monday - CrossFit Soda City, Columbia, SC

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