5/12/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 12th, 2023 Columbia, SC
May 11, 2023
Blog Image

Hungry dogs run faster.


Reminder that shirt orders are due by THIS SUNDAY!!!

Details HERE


E4 x3

10 Deadlifts



4 Hang Snatches 115/75

200m Run

**16min cap**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios