Strength:
E2:30 x 4
8/8 BRRL
Metcon:
For Time:
10 -> 1
Cleans 95/65
AMSU
*10min cap
CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, April 25th, 2023 Columbia, SC