4/4/25 Friday

April 3, 2025
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Strength:

E2:30 x 4

8/8 BRRL

Metcon:

For Time:

10 -> 1

Cleans 95/65

AMSU

*10min cap

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Macro Monday Recipe- Air Fryer Chicken Tenders

CrossFit Soda City Macro Monday Recipe 12/12/2022 Air Fryer Chicken Tenders Columbia, South Carolina

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12/31/2020 Thursday - CrossFit Soda City, Columbia, SC

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6/3/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 3rd, 2022 Columbia, SC

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