4/30/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC
April 29, 2022
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"Do one thing every day that scares you."

—Eleanor Roosevelt


REST DAY

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8/7/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 7th, 2023 Columbia, SC

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Macro Monday Recipe - Sheet Pan Steak Fajitas - IIFYM

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Macro Monday Recipe - Pumpkin Pie Cupcakes

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