4/30/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC
April 29, 2022
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"Do one thing every day that scares you."

—Eleanor Roosevelt


REST DAY

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12/1/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 1st, 2022 Columbia, SC

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Macro Monday Recipe - Turkey Spinach Meatloaf Muffins

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Macro Monday Recipe - Sweet & Sticky Glazed Chicken Tenders

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