4/30/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC

April 29, 2022

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"Do one thing every day that scares you."

—Eleanor Roosevelt

REST DAY

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4/3/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 3rd, 2023 Columbia, SC

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10/25/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 25th, 2022 Columbia, SC

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Macro Monday - Roasted Red Pepper Turkey Chili - IIFYM