4/30/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC
April 29, 2022
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"Do one thing every day that scares you."

—Eleanor Roosevelt


REST DAY

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10/19/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 19th, 2022 Columbia, SC

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12/19/23 Tuesday - CrossFit Soda City

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Macro Monday - Turkey Sausage, Pepper, Onion & Sweet Potato Skillet - IIFYM

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