Strength:
E2:30 Min x 5
5 Back Squats @ 75% of CFT
Metcon:
For Time:
15-12-9
Dbl DB Front Squat 50s/35s
Pull Ups
Box Jumps @24/20
*9min cap
Strength:
E2:30 Min x 5
5 Back Squats @ 75% of CFT
Metcon:
For Time:
15-12-9
Dbl DB Front Squat 50s/35s
Pull Ups
Box Jumps @24/20
*9min cap
