4/11/25 Friday

April 10, 2025

Strength:

E2:30 x 4

5 Tempo Deadlifts (@ 60-70% of CFT)

Ss :30 Hanging L Sit Hold/Hollow Hold

Metcon:

21-15-9

Alt Hang DB Snatches 50/35

Goblet Lunges

*8min cap

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