3/9/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 9th, 2021 Columbia, SC
March 8, 2021


"A ship is safe in a harbor, but that is not what ships are built for."

—John Shedd


WOD


10 minute E2MOM

2 Pause Back Squats + 2 Back Squats (no rerack)

+

25 TTB

500m Run

50 Deadlifts 135/85

500m Run

75 RKBS 1.5/1

500m Run

100 Air Squats

500m Run

**24 min cap**

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