3/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 5th, 2022 Columbia, SC

March 4, 2022

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💯 Deadlifts and 💯 Burpees... How bad could it be?

REST DAY

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6/7/2020 Sunday - CrossFit Soda City, Columbia, SC

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11/18/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, November 18th, 2021 Columbia, SC

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Macro Monday Recipe - BBQ Chicken Sweet Potatoes