3/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 5th, 2022 Columbia, SC

March 4, 2022

Blog Image

💯 Deadlifts and 💯 Burpees... How bad could it be?

REST DAY

‍

Continue Reading

Blog Image

4/23/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 23rd, 2022 Columbia, SC

Blog Image

5/27/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 27th, 2023 Columbia, SC

Blog Image

Macro Monday Recipe - Easy Make-Ahead Breakfast Casserole