"You only live once, but if you do it right, once is enough."
—Mae West
WOD
Bench Press
10-10-10
Sup. Bent Over BB Rows w/ Pause
12-12-12
+
20minute AMRAP
20 Wall Balls 20/14
400m Run
20 Plate G2OH
400m Plate Carry
"You only live once, but if you do it right, once is enough."
—Mae West
Bench Press
10-10-10
Sup. Bent Over BB Rows w/ Pause
12-12-12
+
20minute AMRAP
20 Wall Balls 20/14
400m Run
20 Plate G2OH
400m Plate Carry
