3/12/25 Wednesday

March 11, 2025
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Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

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Macro Monday Recipe - Banana Protein Pancakes

CrossFit Soda City Macro Monday Recipe 5/2/2022 Banana Protein Pancakes Columbia, South Carolina

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