3/12/25 Wednesday

March 11, 2025
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Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

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4/14/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 14th, 2022 Columbia, SC

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Macro Monday - Quick and Easy Buffalo Chicken Wraps

CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina

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8/27/2020 Thursday - CrossFit Soda City, Columbia, SC

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