3/12/25 Wednesday

March 11, 2025
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Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

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8/4/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC

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7/4/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 4th, 2023 Columbia, SC

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Macro Monday - Old Fashioned Beef Stew - IIFYM

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