3/12/25 Wednesday

March 11, 2025

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Strength:

1RM Power Snatch

Metcon:

9-15-21

Alt DB Snatch 50/35

400m Run

*final run by 7

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4/15/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 15th, 2021 Columbia, SC

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1/29/25 Wednesday

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10/12/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 12th, 2022 Columbia, SC