2/4/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/02/CFSC-Snatch-Coaching.mp4"][/video]

#RealCoaching, it's what we do.

🏋️‍♀️🏋️‍♂️

WOD

Deadlift

8-8-8-8

+

Teams

Every 10 minutes for total time:

200m Plate Carry 45/25

300m Run

400m Sled Push 165/105

x3

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