"I wear a necklace, cause I wanna know when I'm upside down."
—Mitch Hedburg
WOD
E:90 x5
3 TnG Deadlifts *Across*
+
For total time, new task every 5min
-
3Rds
10 Box Jumps 24/20 (step down)
20 KBS 24/16kg
-
400m Plate Carry 45/25
-
700m Run
-
400m Plate Carry
