2/22/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 22nd, 2023 Columbia, SC
February 21, 2023
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"I wear a necklace, cause I wanna know when I'm upside down."
—Mitch Hedburg


WOD


E:90 x5

3 TnG Deadlifts *Across*

+

For total time, new task every 5min

-

3Rds

10 Box Jumps 24/20 (step down)

20 KBS 24/16kg

-

400m Plate Carry 45/25

-

700m Run

-

400m Plate Carry

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