Effort earns results.
Effort earns respect.
#CrossFit
WOD
Back Squat E3
5-5-5-5-5
+
for time:
10 Wall Walks (2:30)
1000m Run
100 Box Step Overs @ 20"
100 DU
**20min cap**
Effort earns results.
Effort earns respect.
#CrossFit
Back Squat E3
5-5-5-5-5
+
for time:
10 Wall Walks (2:30)
1000m Run
100 Box Step Overs @ 20"
100 DU
**20min cap**
