2/18/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, February 18th, 2023 Columbia, SC
February 17, 2023
Blog Image

Enjoy this week's CFSC Saturday Session with "Gymnastics" led by Coach Skyelar!

"What goes up, must come down... And that's why Wall Balls suck."
—Sir Isaac Newton (probably)

If you are signed up for the Open remember to submit your #23point1 scores by 8 p.m. Monday on the Games site!!

**If you are signed up and still need to do 23.1, you can come to class Saturday or Sunday to take it on. We will fit you in with others or the Coach will work with you on it towards the end of class!!


"Gymnastics" Clinic

Continue Reading

pushpress gym management software for boutique gyms and fitness studios