2/11/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, February 11th, 2022 Columbia, SC
February 10, 2022
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"No great mind has ever existed without a touch of madness."



E3MOM x4

8 Double Pause Deadlifts

(Pause below knee on way up & down)

Immediately into 200m Run


Open Workout 11.6/12.5/18.5

7min AMRep

3 Thrusters 100/65

3 C2B

6/6, 9/9, etc

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