Wednesday, December 6th
E2 x 4
100’ SA OH DB Walking Lunges 50/35
+
E4 x 4
400m Run
In Rem Time:
Max Rep TTB
*ea rd cap at 3
CrossFit Soda City Macro Monday Recipe 5/10/2021 Sheet Pan Pork Chops with Potatoes and Green Beans Columbia, SC
CrossFit Soda City WOD for Saturday, June 17th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, February 7th, 2023 Columbia, SC
