CFSC Holiday Schedule Reminder:
Wed, Dec 23rd - NO 6:30 p.m. class
Thu, Dec 24th - 9 a.m. "12 Days of Gainzmas" WOD
Fri, Dec 25th - CLOSED
Wed, Dec 30th - NO 6:30 p.m. class
Thu, Dec 31st - 9 a.m. "2020 NYE" WOD
Fri, Jan 1st - CLOSED
WOD
4 Tempo Back Squats
@ 42X1
x4
+
6 Tempo Bench Press
@ 41X1
x4
+
10 minutes:
1000m Run
then
AMRAP
10 AMSU
10 WB 20/14
25 DU
