12/23/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Holiday Schedule

CFSC Holiday Schedule Reminder:

Wed, Dec 23rd - NO 6:30 p.m. class

Thu, Dec 24th - 9 a.m. "12 Days of Gainzmas" WOD

Fri, Dec 25th - CLOSED

Wed, Dec 30th - NO 6:30 p.m. class

Thu, Dec 31st - 9 a.m. "2020 NYE" WOD

Fri, Jan 1st - CLOSED

WOD

4 Tempo Back Squats

@ 42X1

x4

+

6 Tempo Bench Press

@ 41X1

x4

+

10 minutes:

1000m Run

then

AMRAP

10 AMSU

10 WB 20/14

25 DU

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