12/22/23 Friday - CrossFit Soda City

"Bad Santa"

Snatch Pull

Snatch + Hang Snatch

EMOM

0-6

2 Snatch Pulls (Heavy Singles)

8-14

1 Hang Snatch + Snatch

+

For Time

1600m Run

800m Plate Carry 45/25

400m Single KB Carry 1.5/1

200m KB+DB Carry 1.5/1 and 50/35

*24 min cap