12/22/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, December 22nd, 2021 Columbia, SC
December 21, 2021
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Hope to see you for our 8th annual "12 Days of Christmas" WOD this Friday at 9 a.m.!



Bench Press



for time:

6 Rounds

5/4 Strict Pull-ups

10/8 Push-ups

15 Air Squats


600m Run

**out door by 12:00**

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