Hope to see you for our 8th annual "12 Days of Christmas" WOD this Friday at 9 a.m.!
🎄⛄
WOD
Bench Press
6-6-4-2-2
+
for time:
6 Rounds
5/4 Strict Pull-ups
10/8 Push-ups
15 Air Squats
then
600m Run
**out door by 12:00**
Hope to see you for our 8th annual "12 Days of Christmas" WOD this Friday at 9 a.m.!
🎄⛄
Bench Press
6-6-4-2-2
+
for time:
6 Rounds
5/4 Strict Pull-ups
10/8 Push-ups
15 Air Squats
then
600m Run
**out door by 12:00**
