12/2/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 2nd, 2022 Columbia, SC
December 1, 2022
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"The universe doesn’t give you what you ask for with your thoughts - it gives you what you demand with your actions."

—Steve Maraboli


E4 x4

complete 3-2-1 TnG Snatches


E4 x4 for total time

300m Run

6 Deadlifts 225/155

12 OHS 75/55

**ea rd capped @ 3**

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