Show up. Put in the work.
#CrossFit
WOD
Back Squat
3-3-3-3-3
+
for time:
50 Box Jumps @ 20"
100 Wall Balls 20/14
1000m Run
**Out door by 10:00**
Show up. Put in the work.
#CrossFit
Back Squat
3-3-3-3-3
+
for time:
50 Box Jumps @ 20"
100 Wall Balls 20/14
1000m Run
**Out door by 10:00**
