"Eagle Claw"
E3
Back Squat
5-4-3-2-1
+
For time:
42-30-18
Wall balls 20/14
21-15-9
Wall ball- facing burpees
*10 min cap
CrossFit Soda City Macro Monday Recipe 12/5/2022 Turkey Egg Roll in a Bowl Columbia, South Carolina
CrossFit Soda City WOD for Friday, August 11th, 2023 Columbia, SC
