"Eagle Claw"
E3
Back Squat
5-4-3-2-1
+
For time:
42-30-18
Wall balls 20/14
21-15-9
Wall ball- facing burpees
*10 min cap
CrossFit Soda City WOD for Wednesday, October 13th, 2021 Columbia, South Carolina
CrossFit Soda City WOD for Sunday, May 22nd, 2022 Columbia, SC