Post WOD vibes.
😁
Open 4-7 p.m.
Bench Press
4-4-4-4-4
+
6-10 Inverted Supinated Ring Rows
1 min FLR
x4
+
300m Sled Push for time @ 165/105
+
700m Run
700m Plate Carry
700m Run
Post WOD vibes.
😁
Bench Press
4-4-4-4-4
+
6-10 Inverted Supinated Ring Rows
1 min FLR
x4
+
300m Sled Push for time @ 165/105
+
700m Run
700m Plate Carry
700m Run
