1/14/2021 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Bree

Post WOD vibes.

😁

Open 4-7 p.m.

Bench Press

4-4-4-4-4

+

6-10 Inverted Supinated Ring Rows

1 min FLR

x4

+

300m Sled Push for time @ 165/105

+

700m Run

700m Plate Carry

700m Run

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