"Tomahawk"
Handstand Walk Tech Work
+
20 min AMRAP
8 Bench Presses 115/75
15/11 Echo Bike Cals
200ft KB Suitcase Carry 1.5/1
CrossFit Soda City Macro Monday Recipe 2/21/2022 Easy Asian Bean & Rice Bowls Columbia, South Carolina
CrossFit Soda City WOD for Sunday, June 27th, 2021 Columbia, SC
