"Tomahawk"
Handstand Walk Tech Work
+
20 min AMRAP
8 Bench Presses 115/75
15/11 Echo Bike Cals
200ft KB Suitcase Carry 1.5/1
CrossFit Soda City WOD for Friday, May 26th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 9/27/2021 Roasted Chicken & Sweet Potatoes with Veggie Salsa Columbia, SC
