"Tomahawk"
Handstand Walk Tech Work
+
20 min AMRAP
8 Bench Presses 115/75
15/11 Echo Bike Cals
200ft KB Suitcase Carry 1.5/1
CrossFit Soda City Macro Monday Recipe 9/20/2021 Steak and Potato Bowls Columbia, SC
CrossFit Soda City WOD for Tuesday, May 3rd, 2022 Columbia, SC
