8/6/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 6th, 2023 Columbia, SC
August 5, 2023
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"The rarest of all human qualities is consistency."
—Jeremy Bentham


E4 x5

400m Run


3 Front Squats for load

**Front Squats off rack by 3 ea rd**


500 Reps Swole Sesh

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