11/23/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 23rd, 2021 Columbia, SC
November 22, 2021
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Join CFSC for our 8️⃣th annual #Gainzgiving WOD on Thanksgiving, Thursday, November 25th.

All YOU need to bring is yourself and any adult beverages of your choice (optional - not required to participate).

Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a #BeerMile, #FlipCup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.

CFSC #Thanksgiving Holiday Hours:

πŸ¦ƒ Wednesday, Nov 24th

NO 6:30 p.m. class

πŸ¦ƒ Thursday, Nov 25th

8th annual #Gainzgiving WOD @ 9 a.m.

πŸ¦ƒ Friday, Nov 26th

Special 9 a.m. class only

πŸ¦ƒ Saturday, Nov 27th

Regular 9 a.m. class


E2:30 x4

2 Front Squats + (rerack) 4 Back Squats


5 min on / 5 min off x3


- scored as total combined reps -


5 Bar Facing Burpees

10 Wall Balls 20/14


10 TTB

10 Bar Facing Burpees

20 Wall Balls


15 TTB

15 Bar Facing Burpees

30 Wall Balls


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