11/12/23 Sunday - CrossFit Soda City

November 11, 2023
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"Barbarossa"


2 Hang Cleans + 2 Jerk maxes

+

20-minute AMRAP

200m Plate carry 45/25

200m Run

2 Rounds of Cindy

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8/16/2020 Sunday - CrossFit Soda City, Columbia, SC

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CrossFit Soda City WOD for Sunday, May 29th, 2022 Columbia, SC

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11/16/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 16th, 2022 Columbia, SC

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