11/12/23 Sunday - CrossFit Soda City

November 11, 2023
Blog Image

"Barbarossa"


2 Hang Cleans + 2 Jerk maxes

+

20-minute AMRAP

200m Plate carry 45/25

200m Run

2 Rounds of Cindy

Continue Reading

Blog Image

6/28/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 28th, 2021 Columbia, SC

Blog Image

3/20/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 20th, 2023 Columbia, SC

Blog Image

3/29/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 29th, 2023 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios