"Barbarossa"
2 Hang Cleans + 2 Jerk maxes
+
20-minute AMRAP
200m Plate carry 45/25
200m Run
2 Rounds of Cindy
CrossFit Soda City WOD for Saturday, May 15th, 2021 Columbia, SC
CrossFit Soda City WOD for Friday, April 28th, 2023 Columbia, SC