"Barbarossa"
2 Hang Cleans + 2 Jerk maxes
+
20-minute AMRAP
200m Plate carry 45/25
200m Run
2 Rounds of Cindy
CrossFit Soda City WOD for Friday, September 3rd, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/28/2021 Greek Yogurt Chicken Salad
