11/12/23 Sunday - CrossFit Soda City

November 11, 2023

Blog Image

"Barbarossa"

2 Hang Cleans + 2 Jerk maxes

20-minute AMRAP

200m Plate carry 45/25

200m Run

2 Rounds of Cindy

Continue Reading

Blog Image

4/18/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 18th, 2022 Columbia, SC

Blog Image

5/22/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 22nd, 2021 Columbia, SC

Blog Image

4/4/25 Friday