11/10/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 10th, 2021 Columbia, SC
November 9, 2021
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Join CFSC for our 8️⃣th annual #Gainzgiving WOD on Thanksgiving, Thursday, November 25th.

All YOU need to bring is yourself and any adult beverages of your choice (optional - not required to participate).

Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a #BeerMile, #FlipCup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.

CFSC #Thanksgiving Holiday Hours:

πŸ¦ƒ Wednesday, Nov 24th

NO 6:30 p.m. class

πŸ¦ƒ Thursday, Nov 25th

8th annual #Gainzgiving WOD @ 9 a.m.

πŸ¦ƒ Friday, Nov 26th

Special 9 a.m. class only

πŸ¦ƒ Saturday, Nov 27th

Regular 9 a.m. class



2 Hang Cleans + 2 Jerks


20 minute AMRAP

200m Plate Carry 45/25

200m Run

2 Rounds Cindy


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